Green Smoothie

© 2025 American Macular Degeneration Foundation

Green Smoothie

This recipe is from the Feast for the Eyes® collection, and originally appeared in the 2017 Feast for the Eyes® calendar.

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Course Drinks

Servings 1

Calories 210 kcal

Ingredients

  

1x2x3x

• 1 cup chopped kale
• 1 cup grapes
• 1 cup chopped mango (frozen is okay)
• 2 tsp fresh lime juice
• 2 tbsp orange juice

Instructions

 

• Combine all ingredients in a blender and whir until smooth. Pour into a glass.

Notes

 

 

Nutrition

Serving: 1smoothieCalories: 210kcalCarbohydrates: 50gProtein: 5gFat: 2gSodium: 29mgFiber: 6gSugar: 42gVitamin A: 8638IUVitamin C: 163mgVitamin E: 4IUZinc: 0.58mgBeta-carotene: 5095μgLutein and zeaxanthin: 5628μg

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